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Office of County Executive
Mark A. Hackel

Greek 7-Layer Dip

You can prep all the ingredients ahead, but it's best to layer it just before serving as the cucumbers tend to get watery if they sit too long. If you don't eat dairy, or if you want to keep it vegan, skip the yogurt and add more hummus!


8 ounces hummus, store bought or homemade

1 cup 0% fat Greek yogurt

1 clove garlic, finely minced

1 tsp. chopped fresh dill

Juice of 1/2 lemon

Pinch kosher salt

Freshly ground black pepper

2 tbsp. red onion, minced

1 cup English cucumber (about ½ large), ½-inch diced

1 cup Roma tomato, seeded, ½-inch dice

1/4 cup crumbled feta cheese

1/4 cup Kalamata olives, sliced

In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside. In an 8-by-8 inch or 7-by-11 inch glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips.

Servings: 9
Calories: 93 • Fat: 5 • Carbs: 7 g • Fiber: 1.5 • Protein: 5 g • Sugar: 2 g
Sodium: 202 mg • Cholesterol: 6 mg

Submitted by: MSU Extension